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Seth Ammon · Personal Training
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HIIT
Tabata
25:00
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Mike
May 2026 · Strength + Conditioning
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May 2026 · Strength + Conditioning
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Strength Block
Barbell work + C2 Rower intervals
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Barbell Movements
Back Squat
Deadlift
Bench Press
Shoulder Press
Cardio Warmup
Concept 2 Rower
Interval warmup before lifting
Type
Distance
Time
Per Interval
100m
250m
500m
750m
1000m
Intervals
2
3
4
5
6
8
10
Rest
30 sec
1 min
2 min
3 min
Damper
Any
3
4
5
6
7
8
10
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Conditioning Generator
AMRAP · EMOM · For Time · Tabata
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Format
AMRAP
As Many Rounds
EMOM
Every Min on Min
For Time
Race the clock
Tabata
20 on / 10 off
Duration
8 min
10 min
12 min
15 min
20 min
25 min
30 min
Movements
Select 2–6 movements
Upper Body
Lower Body
Core
Cardio / Conditioning
Generate Variations
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Date
Title
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Strength Block
Barbell Movements
Back Squat
Deadlift
Bench Press
Shoulder Press
Conditioning
Format
AMRAP
As Many Rounds
EMOM
Every Min on Min
For Time
Race the clock
Tabata
20 on / 10 off
Duration
10 min
15 min
20 min
25 min
30 min
Movements
Select 2–6 movements
Upper Body
Lower Body
Core
Cardio / Conditioning
Session Notes
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